Can EMDR Therapy Be Done Online?
Curious to try online EMDR therapy? Find out if virtual sessions would be suitable for you, as an EMDR therapist answers common questions.
What is EMDR therapy?
Curious about EMDR and whether it is the right fit for you? This article answers all your questions and concerns so you feel ready for your first session.
Grow Your Toolbox With Healthy Coping Skills
Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
When Unhealthy Coping Skills No Longer Serve You
Both healthy and unhealthy coping skills can offer temporary relief from our problems. Unhealthy coping skills are like a heavy suit of armor that lets us hide from the issues or shield us temporarily from the fallout. Using this suit of armor is exhausting and never fully addresses the key issue.
A Holistic Healing Approach to Transforming Your Life
Therapy is not a cure-all. To have the best results that last the longest, healing needs a holistic approach. This means ensuring that you are taking care of your physical, mental, emotional, spiritual, and social health.
One Easy Trick To Make Yourself Happier
Emotions are contagious. Negative thoughts turn into negative feelings. Negative feelings turn to negative behaviors. Break the cycle with this one easy solution.
3 Surprising Tips for Optimal Cognitive Function
Prioritizing brain health is a lifelong investment that pays off when you need it most. The common tactics are exercise, a healthy diet, stress management, good sleep, and challenging the brain. By adopting the more surprising techniques above, you can improve your cognitive functioning.
